Calming your inner scream

Don’t you hate that moment when all you can do is feel emotion and can’t rationalize why you are feeling but know that you need to understnad what you are feeling because you don’t want it reoccuring but know youre feeling it for a reason. UGH MY LIFE!! This is fairly new to me because I have always had voices in my head but understanding what they are trying to tell me is fairly new, fairly exhausting, and well is a super high functioning brainwave but is hard for me to shut off now.
Granted I feel so grateful for now being able to do it, like for example I get this pit in my stomach kind of feeling, it usually works its way up to my throat making it a bit tighter then works its way to my head had cause my brain to force the tears to release somethinng because I am not handling it right OR makes the external me shut up and internal me starts working behind the scenes to investigate. This usually looks like me zoning out on my phone while I am asking for some guidance and questions to figure out whats going on. In better weather I can see myself just getting outside to be able to get the clarity i need to find some answers. See i am a procastinator in a lot of things but when it comes to figuring out my head, it has always been my first priority. As soon as I get the feeling that I am not in control of what my head and heart are talking about my red flag pops us…AKA anxiety. Super shitty because anxiety isn’t something I wish on anyone its like fucking Freeza from Dragon Ball Z like you just stop functioning. One of the worst diseases I have by far.
BUT the more i try to talk to them voices and understand why I am feeling what I am feeling and why I am thinking what I am thinking. That inner scream starts to lessen in volume. So don’t get mad at yourself for screaming inside and feeling like you are being pulling in a million directions. Make sure you just give that scream time to let it out and try talking to her, best advise I can give. The brain is a muscle so just like all the others, you have to work it, train it and build it to be stronger.
Blessed be motherfuckers✌

Published by Marii

Hey hey hey! I am a Bruja (Hispanic witch healer), a certified Intuitive Life Coach, and a online network marketer. I am married to the love of my life, we are both large advocates in the LGBTQ+ community as he is a transman and I identify as a pansexual. I promote an spread mental health awareness; from the knowledge I gained in my studies, as well as, my personal life experiences! I am an open book with a lot to say, so lets connect. Stay blessed!

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